PERFORMANCE TRAINING
During strength and conditioning sessions you will work to improve strength, power, endurance, agility and more to elevate your play on the court and reduce your injury risk. Your training includes:
ASSESSMENT
We will start with an assessment to see where you are so we can incorporate the best plan to achieve your goals.
SPECIFICITY
Sessions will include workouts and exercises specific to the movements, mechanics, and physical demands of basketball. You will work to improve your strength, power, agility, mobility, stability, and endurance.
CUSTOMIZATION AND PROGRESSION
You will work through a customized program based on your training level, goals, and needs. We will be progressing your training for consistent gains and progress towards your goals.
RECOVERY
Your program will have proper recovery built in to optimize your body to make progress and prevent overtraining.
TRAINING PACKAGES
(60 Minute Sessions)
1 Session - $55/session
5 Sessions - $53/session
10 Sessions - $50/session
(45 Minute Sessions)
1 Session - $44/session
5 Sessions - $42/session
10 Sessions - $40/session
(30 Minute Sessions)
1 Session - $29/session
5 Sessions - $26/session
10 Sessions - $24/session
Training will be done at Siskin Fitness Center in Chattanooga, Tn
"Coach Mason is amazing! She was able to evaluate Kaitlyn and setup a customized plan that is helping her."